Quit TOBACCO for a better future and life

Are you also in the habit of having TOBACCO?

What is Tobacco?

It is very essential for us to know what actually tobacco is? Is a medley plant comes from the family of Nicotine and solanaceae.  These leaves have a quite good amount of habit forming drugs.

Tobacco comes from the native of America. For many years they are producing and as well as depleting these druggy leaves. You get these addictions in stoke but it’s very tough to evacuate it. Some called it medicine and some called it a drug, but all we can say is not a perfect match for health as it takes 570 lives in every hour.

Tobacco comes in various forms

  • Cigarettes: Its roll of paper which is filled with mini grains of tobacco inside. It is mainly from Smoking.
Quit Smoking
Photo by Andres Siimon on Unsplash
  • Cigars: It is a roll of tobacco leaf which contains tobacco. It is also for smoking like cigarettes yet it is more injurious. 
Cigars
Photo by Mohd Jon Ramlan on Unsplash
  • Solvent Material: it is a kind of tobacco that you can’t smoke or eat. You can take this into your mouth and chew for sometimes and frequently you have spit. 
chewing tobacco
Photo by Camila Jacques on Unsplash
  • Water pipes: you can call this hookah also, it is a kind container that comes with chimney and pipe. You can fill your tobacco in your chimney which comes in many flavors.
Hookah water pipe smoking
Photo by Taras Chernus on Unsplash

Causes of having Tobacco

Tobacco can play with your life or can give you anguish for the rest of your life. Yes, it is very dangerous for Health.  Consumption of tobacco can take you to Death. 

Here are some diseases which can happen on the consumption of tobacco.

  • Having the fume of cigarettes into your lungs can give you Lung cancer.
  • This smoke can also affect your Heart as it can increase the chances of heart diseases.
  • Smoking can increase the chances of having diabetes
  • Smoking can give cancer to your Lungs and Liver. Apart from this, it can give many types of other cancers like Cervical, Bladder, and Colorectal.
  • It can affect your vision.
quit tobacco
Photo by National Cancer Institute on Unsplash

Remedies to Stop the consumption of Tobacco

  • Everything has its substitute if you really want to say no to tobacco you can find a good effective replacement for Nicotine.  There are many alternates that come in the market and in various options like inhalers and nasal spray, nicotine patches, chewing gums, some medicines like Bupropion, Varenicline, etc.  
Bupropion or Varenicline
Photo by Hal Gatewood on Unsplash
  • If you are a smoker you are quite sure that you have some space like parties, bars or situations like sleep, stress, etc which stimulate you to smoke. In these cases, you can identify your situations and start finding alternatives for that in these things. 
  • If you are addicted to tobacco you can control your core and start convincing your mind to avoid or to delay your craving.
  • If you are willing to lose this obsession you can find antidotes anywhere. It can be in any form like you can talk to your family, friends, partners and there are many helplines who can provide you the help for your will.
Ben Thomas
Co-Founder / CEO of Shoppias.com . Enabling Digitization and automating Ecommerce and behavioral analysis. Passionate about Tech that changes life and softwares that reduces effort. Ask me anything about E-commerce / Digitization.

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